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Recommended Affiliates
Recommended Massage Therapist
Dana M. Durand LMT, BCTMB
Dana graduated from the Professional Medical Massage Program at the Baltimore School of Massage in 2002 and began her career working with some of the top spas and fitness facilities in the Washington, D.C. Metro area. Over the years she has continued to study extensively, obtaining certifications in Deep Tissue Neuromuscular Trigger Point Therapy, Reflexology, Myofascial Release, Sports Massage, Young Living Raindrop Therapy, Reiki, Chakra Balancing, Prenatal, Fertility Massage, and Canine and Equine Sports Massage.
Dana also attended The National Institute of Personal Training, receiving degrees in both Personal Training and Nutritional Consulting. Dana islicensed in the state of Maryland and the District of Columbia. She is Nationally Board Certified, an active member of the Associated Bodywork and Massage Professionals, and Certified Professional Coach.
To schedule appointments, Dana can be reached at (301) 519-8044 or www.danadurand.com.
Recommended Acupuncturist
Mr. Young Seo Lee
Mr. Lee is a licensed acupuncturist with a diverse background and experience in treating musculoskeletal injuries as well as the whole body. He has successfully treated patients suffering from post-stroke related symptoms and other chronic ailments.
Mr. Lee also has a special interest in treating sports injuries. He received his acupuncture and sports science training in Korea and later received his Masters of Science in Acupuncture at the Tai Sophia Institute in MD. Mr. Lee also holds a Master of Science in Exercise Physiology from Murray State University.
Young Lee can be reached at (410) 300-2995 or leeorientalmedicine@gmail.com for appointments.
Recommended Personal Trainer Affiliates
Amy Schlossenberg
Amy is a certified as a Personal Trainer and Group Exercise Instructor through the AFAA. She is also a certified Correctional Exercise Specialist through NASM.
Amy is the owner of Fitness Empowered and is the head trainer at Lakewood Country Club. She is available for all your personal training needs at our office or location of your convenience.
She can be reached at Amy@FitnessEmpowered.com for more information or to schedule an appointment or consultation.
Ray Castro
Ray is a Certified Personal Trainer through the National Academy of Sports Medicine and holds certifications in TRX Suspension Training. Ray specializes in helping clients improve body composition, increasing strength and mobility through corrective exercise, and improving general health. He strives to instill into his clients the belief that if they are able to transform their body through fitness, they can improve any aspect of their life if they apply the same work ethic, discipline and mindset.
Ray is also an experienced martial artist with over 15 years of training and teaching Brazilian Jiu Jitsu and Thai Boxing. He holds a Black Belt in Brazilian Jiu Jitsu and he is a co-owner and instructor of Poolesville Self
Defense.
He can be contacted at RCastroFitness@gmail.com for more information or to schedule an appointment or consultation.